Influenza ("flu") is medically defined as "a contagious viral infection mainly affecting the nose, throat, airways, and lungs." The flu comes around every year, usually from November to March, and symptoms (fever, headache, muscle aches, cough, runny nose, fatigue) are uncomfortable but usually not dangerous. It's estimated that 5% to 20% of people get 'infected' every flu season.
I believe optimizing our Vitamin D blood levels is one of the
best things we can do to protect ourse...
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I am an acupuncturist and herbalist in the Lakeway area. I also have a strong interest in Nutrition and love teaching others alternative ways to improve their health.
